DAYZ OF MOVEMENT
Transform your movement, transform your lifePersonalised bodywork for a healthier, pain-free you
Dayz of Movement, Holistic Bodywork:
Relieve chronic pain for good
Prevent injury and stay active longer
Rediscover a balanced, energised body
Take the first step towards pain-free living
Decades of experience supporting bodies like yours
Hi, I’m Sandra, an accredited Health and Wellness Practitioner.
I have dedicated decades, across multiple disciplines, to solving my clients’ various bodily challenges.
This led me to specialise in Functional Bodywork because my ultimate goal is to help people move without pain.
Combining my deep understanding of body mechanics with an effective, hands-on approach, you are:
- Stronger at your core
- Steadier on your feet
- Free from pain in your daily life
How does the ‘Dayz of Movement’ approach work?
Sandra specialises in aiding women over 40 to gain more movement, flexibility and strength. She does this by utilising Massage, Yoga, functional movement and osteopathic techniques to help clients of all body types, fitness levels and abilities.
The ultimate goal is to
‘move better and reclaim your health’
What is involved?
Individualised Assessments for Holistic Wellness: Sandra looks at mobility, posture and lifestyle
Professional, practical, holistic sessions designed around you
Structured Therapeutic Bodywork, including soft tissue techniques for effective pain relief
Prescribed Movement Treatments: mobility training, functional strength, breathwork and yoga
Small changes make Big Differences
Imagine a life with no limits to your movement. As your advanced practitioner, Sandra can help you become pain-free.
Your body tells her what is needed. Sandra works to rejuvenate your muscles. She plans a holistic programme of support that keeps you moving.
Empowering women to:
Sustain health
Grow confident
Feel energised
Rediscover their strength and flexibility
Sandra’s expertise is built on decades of training and working with world-class clients
PG Certificate in Academic and Clinical Education, University College of Osteopathy
BSc (Hons) Health Sciences: Therapeutic Bodywork, University of Westminster
Tour Massage Therapist: Madonna, Rolling Stones, The Police and U2
Therapeutic Bodywork at Cirque Du Soleil
Advanced Thai Massage Diploma
Her sequencing was creative and focused, allowing me to build strength, flexibility and inner calm with each practice. Sandra is also skilled in providing corrections. The adjustments were precise, subtle and always delivered with a positive and encouraging tone. She paid close attention to each student, ensuring we all received personalised guidance.”